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• 19:09, 7 January 2025 ShelleyHarada talk contribs created page What Dealing With ADHD Without Medication Experts Want You To Learn (Created page with "Dealing With ADHD Without Medication<br><br>Non-medical treatments can be helpful in managing symptoms for many people with ADHD. This can include counseling, lifestyle changes, and various relaxation techniques.<br><br>Cognitive behavioral therapy (CBT) is a common treatment. CBT can help individuals overcome negative thought patterns, like "all or nothing" thinking.<br><br>1. Focus on your strengths<br><br>Many people suffering from ADHD go through life without receivi...")